THE ULTIMATE GUIDE TO SHAPINGYOURDAY

A. Commence on all fours on the ground. Change so wrists are stacked beneath shoulders and knees are bent and below hips. A visible brass screw fixes the back part to the loop that curves up in the rear in the seat, and A further screw underneath locks The 2 items set up.Shaper may be worn all day, night time, in the course of exercise, or merely